I’m sorry that you also have to deal with it. Tracking helps to hold a routine and at least for me to look back and see trends - even lows eventually pass so this current one also eventually will.
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Joined 2 years ago
Cake day: January 24th, 2024
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it’s good, helps me reflect sometimes - in addition to journaling
I have this one so my screen looks less broken.
the dude is probably wearing camo