Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I’m very interested in and currently on my own journey

How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

Still have a core memory of sitting in the toilet, a long time after having finished my business, still playing snake and beating my highest score by a lot!

Still bothers you and it’s been so long? Damn… I’ve been doing it for a month and I’m already used it.

Intermittent fasting is a good tool to help take in calories. Of course this assumes you’re consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window

Was Switzerland one of those countries? Because their stance now is that they will not arrest him if he goes for peace talks. I guess the reasonsing is the goal of the visit: peace talks, but we all can deduce that nothing will come of those talks that is positive to Ukraine.

Yeah… Thats most likely what is happening. Lets hope for the courage of people on the inside.

I understand that but I don’t see it being relevant. Wasn’t Putin declared a war criminal by some nation states but then nothing happens? And didn’t the same happen to Israels prime minister? (Cant recall how to spell his name and not going to search for it now)

Maybe I’m just jaded but I don’t see consequences coming for those who deserve it, I mean, the president of the united states is a convicted criminal…

Isn’t the big problem that the US government does not classify the ongoing genocide as genocide?

Have you had any sucess with explaining the concept of clickbaiting and the whole predatory environment of the internet? I’ve tried, so many times, in different ways, with different examples and analogies. It just doesn’t really stick, they are simply too inexperienced to fully understand the consequences and will fall prey to it the next day or two.